Open your Cute FTP program.
If this is your first time you have opened the program a "Site Manager" box will appear over the body of the program, click "New".
IF you have opened the Cute FTP program previously, click on the little "book" in the upper left corner. (See fig 2)
You will now be taken to a box to fill in your FTP account details. These will be the FTP details supplied by your web host.
Click "Connect"
The Cute FTP program should now connect you to your hosting account files.
Using Cute FTP
Scroll and find the folder that you have saved your files into.
Double click the file to upload to your account.
Your uploaded files will now appear in your hosting account on the "Right Half" of the Cute FTP program.
To upload multiple files, highlight the required files and then select "Transfer" at the top toolbar.
Highlight the files
On the top menu, go to "transfer" -> "queue" then select "transfer queue"
When you have all the files you wish to transfer in the queue, go to "Transfer" on the top menu and click on "transfer queue".
On the "Left" half panel of Cute Ftp, choose the folder where you want to place the downloaded file.
From within the "Right" half panel of Cute FTP. Highlight the desired file you want downloaded. Click on the "Download Icon" from the top toolbar. It is an arrow pointing downwards.